What to eat to avoid getting sick in winter? Foods that will strengthen your immune system

In cold weather, a strong immune system helps to avoid getting sick, as frost and viruses have a negative effect on the body.

Vegetables contain dietary fibre, which helps to eliminate cholesterol from the body and improve the functioning of the GI tract. Spinach, for example, is rich in vitamin C, beta-carotene and antioxidants that strengthen the immune system.

Garlic is also important, actively fighting viruses and bacteria. It reduces the likelihood of getting sick, increases the body’s defences.

The next product is ginger. It is added to tea or dishes. It has anti-inflammatory properties, reduces cholesterol levels, protecting against heart and vascular diseases, has benefits for the brain.